A humble movement community. 

Our story is a simple one: integrating years of in-studio kettlebell and movement coaching expertise into on-demand videos. Movement108 workouts bring strength, balanced movement sessions and some dry humour to boot.

A Simple System

Our online services are rooted in the experience from thousands of hours of in studio to help you build a more resilient and feeling-good body. The philosophy is rooted in years of movement coaching and come to you in a simple and approachable format. Whether you’re into regular strength training, learning how to move your body, enjoying a weekly newsletter – your body and mind will enjoy moving with us… promise.

Probable outcomes of moving with 108 online

⟶ Feel good and build strength and balance 

⟶ Take out the stress of figuring out ‘what to do’

⟶ Regress and progress movements so you can always find success

⟶ Get rid of the aches, pains and lethargy

⟶ Draw from our library of classes whenever you want, wherever you are

Where You Move

Wherever you have a device with wifi and a screen

How You Move

New, weekly workouts and on-demand classes

Your Coaches

Weekly workouts with Aaron and Meg + videos with Lauren and Jake

The Instructors


JMeet Aaron

I’m an avid coffee, chocolate and popcorn enthusiast, new parent and outdoor recreationalist. I’m a former Physical Education teacher, the founder of movr, lululemon Train Ambassador and founder of Movement108.  I’ve dedicated my career to enabling a more intelligent and inclusive approach to training through working with clients, educating trainers and believing that movement quality matters, how you feel matters, and how you think about your body, matters.

Where you’ll find me:  In the trails, coaching classes (on your screen!), the School of Movement, leading our 357 Movement Course, working on the movr app.



Meet Jake

Jake is like a tweet. There’s just not enough characters to express just how amazing and strange this guy is. Take all the things you see from intimidating guys who lift heavy weights – and strip away everything but the body and nice hair – then put in a thoughtful, creative, empowering coach. He takes all the things and combines them into his kettlebell and Strength classes to keep you moving, strong and leaving feeling accomplished.

Where you’ll find him:  Movement and Strength Classes online, leading 357 for trainers course, writing music and carrying his kids around.


Meet Lauren

Lauren enjoys putting all her energy into being a wonderful mom to her daughter, Piper and pursuing jewellery design with her company! Between all this, she finds time for sleep, lifting things and riding her bike outside. In terms of training, Lauren always wanted to prove that anybody could be strong, so, step 1: got strong and now step 2: teach people how to get strong.

Where you’ll find her:  Coaching online, On her bike on the road, being an amazing mom and designing her jewellery line.

Join the Movement

Join us and create whole-body balance with functional strength and movement.