Meet Aaron de Jong
A movement coach, owner of Movement 108, Creator of the 357 Method, Founder/CEO of movr and a Personal Trainer.
I’m an avid coffee, chocolate and popcorn enthusiast, parent and outdoor recreationalist. I’m a former Physical Education teacher, global lululemon Train Ambassador and obsessed with building better movement habits. I’ve dedicated my career to enabling a more intelligent and inclusive approach to training through working with clients, educating trainers and believing that movement quality matters, how you feel matters, and how you think about your body, matters.
About Movement108.
Movement108 was founded by (me!) Aaron de Jong in 2014. Starting from a 250 square foot space, to a thriving 3000 square foot boutique studio in Vancouver BC, Movement108 represents a proven method of functionally moving. I’ve always believed in a balanced, fun and educational approach to moving our bodies.
My background started in physical education, is full of kettlebell certifications and ended with specializing in corrective exercise. The systems applied on this platform are rooted in FMS, Fascial Stretch, and Anatomy Trains knowledge while connecting practical lessons learnt from the thousands of hours spent with clients on the gym floor.
The community evolution from the studio moved through Covid-lockdowns onto an online platform that enabled a more mobile and strong experience in your body. If you’d like to gain access to the video content - feel free to email below for payment information ($200 for the year) or reach out to me to discuss anything that will help you build strength, be rooted in body awareness and build knowledge that you can take anywhere.
