A Passionate and Supportive Movement Community 

Our story is a simple one. We love movement and helping you progress from the ground up. We’ve integrated years of strength and movement coaching expertise into this online offering. Movement108 will leave you with the ability to use your body, a kettlebell, learn specific lifting techniques, and a holistically balanced movement philosophy.

A Simpler System

Our online offering is for anyone who wants to experience a more resilient and functional body. Our coaches and philosophy are rooted in years of experience at Movement108 and come to you in a simple and impactful format. Whether you’re into strength training, yoga, running, recreational or other athletic pursuits – your body will benefit from moving with us… we promise.

Outcomes of Moving with us

⟶ Feel strong and balanced 

⟶ Take the stress of figuring out ‘what to do’

⟶ Regress and progress movements so you can always find success

⟶ Get rid of the aches, pains and lethargy

⟶ Enjoy classes when you want, wherever you are

The Location

Wherever you have a device with wifi and a screen

Class format

Derived from our in-studio delivery model

Your Coaches

Three of the best and brightest

The Instructors


Meet Aaron

Soccer, hiking and spending time with family are passions but his true desire lies in complimentary towels, Dad jokes and teaching people how to get optimal body and mind results without going full throttle all the time. Movement is a lifestyle and Aaron aspires to embody this – day in and day out.  

Where you’ll find him:  Coaching classes (on your screen!), personal training sessions, leading our 357 Movement Course, working on the movr app.



Meet Jake

Jake is like a tweet. There’s just not enough characters to express just how amazing and strange this guy is. Take all the things you see from intimidating guys who lift heavy weights – and strip away everything but the body and nice hair – then put in a thoughtful, creative, empowering coach. He takes all these things and combines them into his Kettlebell and Strength classes to keep you moving, strong and leaving feeling accomplished.

Where you’ll find him:  Movement and Strength Classes online, Personal training and carrying his kids around Vancouver.


Meet Lauren

Lauren enjoys putting all her energy into being a wonderful mom to her daughter, Piper, pursuing ring setting, and finding time for sleep (all other mom’s understand). In terms of training, Lauren always wanted to prove that anybody could be strong, so, step 1: got strong and now step 2: teach people how to get strong.

Where you’ll find her:  Coaching online, Movement Foundations, Baby Mama classes & personal training sessions.

Join the Movement

Experience whole body balance with our functional strength and movement method.