A Passionate and Supportive Movement Community 

Our story is a simple one. We love movement and helping you progress from the ground up. We’ve integrated years of strength and movement coaching expertise into our digital offerings. Movement108 will leave you with the ability to use your body, a kettlebell, learn specific lifting techniques, and a holistically balanced movement philosophy.

A Simpler System

Our online services are for anyone who wants to experience a more resilient and functional body. Our coaches and philosophy are rooted in years of experience at Movement108 and come to you in a simple and impactful format. Whether you’re into regular strength training, learning how to move your body, subscribing to a weekly newsletter – your body will benefit from moving with us… we promise.

Outcomes of Moving with us

⟶ Feel and build strength and balance 

⟶ Take out the stress of figuring out ‘what to do’

⟶ Regress and progress movements so you can always find success

⟶ Get rid of the aches, pains and lethargy

⟶ Enjoy courses or classes whenever you want, wherever you are

Where You Move

Wherever you have a device with wifi and a screen

Learning Formats

On-Demand classes or self paced learning in the School of Movement

Your Coaches

Join Aaron in the School of Movement and Jake, Aaron and Lauren in Movement On-Demand

The Instructors


Meet Aaron

Aaron De Jong is an avid coffee, chocolate and popcorn enthusiast, new parent and outdoor recreationalist. He’s a former Physical Education teacher, the founder of movr, lululemon Legacy Ambassador and owner of Movement108.  He’s dedicated his career to enabling a more intelligent and inclusive approach to training through working with clients, educating trainers and believing that movement quality matters, how you feel matters, and how you think about your body, matters.

Where you’ll find him:  In the trails, coaching classes (on your screen!), the School of Movement, leading our 357 Movement Course, working on the movr app.



Meet Jake

Jake is like a tweet. There’s just not enough characters to express just how amazing and strange this guy is. Take all the things you see from intimidating guys who lift heavy weights – and strip away everything but the body and nice hair – then put in a thoughtful, creative, empowering coach. He takes all these things and combines them into his Kettlebell and Strength classes to keep you moving, strong and leaving feeling accomplished.

Where you’ll find him:  Movement and Strength Classes online, leading our 357 course, writing music and carrying his kids around Vancouver.


Meet Lauren

Lauren enjoys putting all her energy into being a wonderful mom to her daughter, Piper and pursuing ring setting. Between all this, she finds time for sleep, lifting things and riding her bike outside. In terms of training, Lauren always wanted to prove that anybody could be strong, so, step 1: got strong and now step 2: teach people how to get strong.

Where you’ll find her:  Coaching online, On her bike on the road, being an amazing mom and designing her jewelry line.

Join the Movement

Experience whole body balance with our functional strength and movement method.