On-Demand and at School
Movement108 is an online, kettlebell and bodyweight focused movement training platform. We provide the very best studio style, weekly video classes along with coursework through the School of Movement.
The School of Movement
Take control of how you train. 4 courses facilitated by Aaron de Jong that move you through foundational exercise principles. Each self paced course guides you through movement progressions while building on skills you’ll keep forever. You’ll enhance body awareness, breath, mobility, and build balanced function so you can strength train smarter. Do all 4 or discover the right course to take your body awareness, strength and movement to the next level.
Unlock unlimited access to a better moving you. Every week you get 5 pre-recorded sessions which include mobility, metabolic, strength and calisthenic work. Each class delivers an effective and trusted flow that moves your body in intelligent progressions made to feel great and build sustainable strength. Leave every class feeling stronger each and every day. Interested but nervous about commitment? Try a week on us and see how you feel.
We are Movement108
Movement108 was founded by Aaron de Jong in 2014. Once a thriving boutique studio in Vancouver BC, Movement108 is a proven model of intentionally sequenced workouts that deliver bodyweight, kettlebell and functional movement. We’ve always believed in a balanced and an educational approach to moving our bodies.
Aaron’s background consists of multiple kettlebell certifications and specialization in corrective exercise. The systems applied on this platform are rooted in FMS, Fascial Stretch, and Anatomy Trains knowledge while connecting practical lessons learnt from the thousands of hours spent with clients on the gym floor.
This community has evolved from the studio to an online platform that enables a more mobile and strong experience in your body. Come along for our evolution and let your strength be rooted in body awareness and a knowledge that you can take anywhere.
Join the Movement
Experience whole body balance with our functional strength and movement method.
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