From in-person to online

Our methodology has been tried, tested and proven true in our studio here in Vancouver, BC since our humble beginnings in 2014. Over 10,000 hours and 100,000 visits later, we’re delivering our in-studio feel, wherever you are.

Our Method:

Our method of integrated movement has been carefully crafted to make sure you get the most out of your body. Proven to help you feel better and move better everyday.

3 foundational rules of the M108 experience: 
  1. We move through phases in every workout to enable better movement in your body throughout each session.
  2. We move our bodies in all ranges of motion throughout each workout.
  3. You will sweat, work hard and can trust dynamic exertion sets in every workout.

So, every time you move with Movement108 you’ll experience a blend of phases we call Opening, Activation, Exertion, and the Re-opening. We’ve replaced the traditional ‘warm-up’ and intelligently program movements that impact your ability to successfully perform the hard stuff (sweaty stuff) later on. So while it may feel like, you know, work (we promise it is), each workout is layered and intentionally sequenced so you can feel your best each and every session.

The Workouts

We create 4 meaningful workouts a week that we guarantee will leave your body in balance, feeling great and having built strength

Meta KB

Challenging your aerobic capacity with faster pace moves to get your heart pumping! That’s the best way we can describe our metabolic classes. Functionally setting you up from the start and pushing your exercise progression and comfort zone to new levels. This class is full of kb’s and flows – think swings, cleans, lunges, squats and jumps. We recommend heading into a metabolic class if you’re a M108 local who’s looking to step things up.


Site specific mobility solves for your body that you oh-so-need in todays world of working out, sitting and working out. Whether it’s prepping for your next workout or taking a day off to mobilize your body – we believe that spending a bit of you time can result in a better feeling and better moving you. 

KB Strength

Work from the ground up: this class starts with our progression based movement philosophy (see above). We use kettlebells to load you into and out of different movement patterns with the focus always on proper form, moving your body and some weights around to have you building strength, working hard and feeling great! 

Calisthenic Strength

Think, bodyweight strength at it’s core (ha – ha). We believe that you already have a body that is strong, it just needs connecting. In Lauren’s calisthenic classes you will discover joint stability, bodyweight strength in multiple patterns and the foundation of how your body is meant to move.

Join the Movement

Experience whole body balance with our functional strength and movement method.