From in-person to online
Our methodology has been tried, tested and proven true in our studio here in Vancouver, BC since our humble beginnings in 2014. Over 10,000 hours and 100,000 visits later, we’re delivering our in-studio feel, wherever you are.
We create 4 meaningful workouts a week that we guarantee will leave your body in balance, feeling great and having built strength
Challenging your aerobic capacity with faster pace moves to get your heart pumping! That’s the best way we can describe our metabolic classes. Functionally setting you up from the start and pushing your exercise progression and comfort zone to new levels. This class is full of kb’s and flows – think swings, cleans, lunges, squats and jumps. We recommend heading into a metabolic class if you’re a M108 local who’s looking to step things up.
Site specific mobility solves for your body that you oh-so-need in todays world of working out, sitting and working out. Whether it’s prepping for your next workout or taking a day off to mobilize your body – we believe that spending a bit of you time can result in a better feeling and better moving you.
Work from the ground up: this class starts with our progression based movement philosophy (see above). We use kettlebells to load you into and out of different movement patterns with the focus always on proper form, moving your body and some weights around to have you building strength, working hard and feeling great!
Think, bodyweight strength at it’s core (ha – ha). We believe that you already have a body that is strong, it just needs connecting. In Lauren’s calisthenic classes you will discover joint stability, bodyweight strength in multiple patterns and the foundation of how your body is meant to move.
Join the Movement
Experience whole body balance with our functional strength and movement method.