Simple Courses for Dramatic Results 

No need for an entire gym to see the results you want. Our simple, yet effective courses are created to simplify the path to learning new skills and achieving the strength goals you desire, on your terms.  

movement108 kettlebell

Who This is For

The School of Movement and our course work is created for anyone interested in understanding the why and how behind building foundational strength. If you are self motivated and wanting to master skills and acquire body awareness that you’ll carry forever, this is your home. From body weight foundations to functional kettlebell and free weight courses, we believe you don’t need a personal trainer or group classes to meet the strength goals you want to achieve. 

We pride ourselves on instructing each session with easy-to-understand cues and offer how-to video guides so you have a brand new skill set at your disposal for a lifetime of strength.  

Don’t have the gear you need? Contact us to find providers near you.

How to Exercise Good

Every movement matters. This course is a 4 part guide creating a deeper understanding and ability for you to feel great in your body using breath, mobility & stretching, and core work to build your strongest and best feeling foundation.

What will you get from this course? 

  • Better breathing awareness and control in day-to-day life
  • Better mobility practices and awareness in day-to-day life
  • Foundational habits that promote healthier movement
  • Base understanding and ability to be functionally strong 
  • Core mechanics on how to exercise (posture and core movements)
  • Have a bit of fun

 

  • Equipment required: none.

How to Strength Train: Lv. 1

A 4 part guide on using kettlebells and free weights to build Functional Strength in your body. We’ll create an understanding of how to perform exercises you routinely will see across Movement108 online or in your own programs and workouts in any environment.

What will you get from this course?

  • How to prepare your body for strength training
  • Advanced core work
  • Grips, gear and choosing the right tool for your goals
  • Strength training foundations:
    • Deadlift, Squat, Lunge, Pushups, Overhead Pressing, Rowing, Jumping and Kettlebell Swinging
  • Equipment Required: one or two freeweights or kettlebells.

How to Build Functional Strength Level 2

A 4 part guide in mastering kettlebell skills.

What will you get from this course?

  • Single Arm swing
  • Single racked patterns
  • Overhead press
  • Windmill
  • Turkish Getup
  • Clean
  • Snatch

How to Program Sessions and Programs

A 4 part guide demystifying how to build your own workouts and 4-week training cycles. Integrate your knowledge in how to train and how to make measurable progress in your movement progressions.

Join the Movement

Experience whole body balance with our functional strength and movement method.